Added by on October 28, 2014

After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much…

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  • ScarlettShinzon 3 years ago

    It kinda went too fast. I’m used to yoga with high intensity, but this
    hardly gave me time to know what position to transfer to. 

  • smokinpauly 3 years ago

    Caaaa ptteww!!

  • eFit30 3 years ago

    I really liked your video.

  • Honeysuckle Catering 3 years ago

    Thanks for the great workout! I’m new to yoga, but the stretching
    completely helped me de-stress. :)

  • Fernanda Vaz Rocha 3 years ago

    So grateful for this workout! Namastê! 

  • Cosmeticgal Mantha 3 years ago

    This is such a great workout! Thank you so much! :)

  • jdbadazz08 3 years ago

    THAT WAS GREAT!!! Wow I feel so calm lol prob should’ve done this AFTER
    work instead of BEFORE but man that was amazing!! Great workout I am
    sweating hard, shoulders/abs/lowerback/chest all tight and burning. I will
    be def doing this again and PS any GUYS that thinks Yoga is for women…try
    this!! lol and Lebron James does yoga also btw

  • Veneta Filipova 3 years ago

    Too fast!! I like the poses, but doesn’t need to be so intensive.

  • Puthea Sim 3 years ago


  • DLatrice 3 years ago

    Definitely got my heart rate up and i feel it in my arms and legs but i
    agree with a lot of people in the fact that she moves really quickly. One
    sec you’re up, then you’re down, all over the place. A nice workout though.
    Maybe I have to work up to be able to do this for the full 30mins

  • Mayra Tenorio 3 years ago

    This was AWESOME !! Great Flow !! Namaste !

  • Valentina Goerke 3 years ago

    How much calories does this workout burn ? :)

  • Victoria Valenzuela 3 years ago

    I feel great after doing this! Thanks for sharing!!

  • zumba 3 years ago

    I really want that girl in peach to stop talking. Very distracting! 

  • jenny evans 3 years ago

    Way too fast to follow! Cuing isn’t very good either so you stand no chance
    of keeping up, by the time you’ve looked up to see what you’re meant to be
    doing, she’s moved on to something else. Such a shame as the production
    looked great!

  • Jenna nation 3 years ago

    This was challenging and fast paced.. definitely a cardio like yoga and I
    feel my whole body being worked which is good. If you’re looking for a
    relaxing yoga, this isn’t it. You’re moving almost constantly. No pose was
    held for more than 10 seconds at the most. But this feels awesome!

  • Emilly Rosario 3 years ago

    i love all of it! thank you

  • Jenna Lee 3 years ago

    what a great video!

  • Frida Christiansen 3 years ago

    I love Mandy Ingber, thank you so much for this!! :)

  • adelaidecoolaid 3 years ago

    The first 8 minutes were great, but you started going WAY too quickly to
    get time for the poses to take effect. You started to get lost and it was
    difficult to control the breathing when you’re moving so quickly and trying
    to figure out what pose you’re supposed to be in.

  • penguintables 3 years ago

    i don’t know i actually like the talking, it distracts from the intensity
    of some of the moves – like listening to music when i’m running makes it
    easier because i can block out my mind complaining about muscle pain or the
    half-mile still left to go :)

  • 1960genius 3 years ago

    this class was AMAZING! I feel so energized and BLESSED! Thank you so

  • Bianca Walker 3 years ago

    absolutely one of the best yoga videos I’ve seen/worked out to. perfect
    tone and flow, I cant wait to start seeing results! 

  • carvchlo 3 years ago

    thank you! i love it that you include a short self-reflection session at
    the end :) keep it up!

  • Pillar Of Light 3 years ago

    I enjoyed this work out a lot! Added to my favorites!

  • Yamanika4ever 3 years ago

    i’m so srry but she looks like the witch in disney movies

  • Lux Aeterna 3 years ago

    Loved this flow, great workout, simultaneously relaxing. 

  • Desirae Evans 3 years ago

    Awesome workout! Thanks for sharing.

  • Marmalade15 3 years ago

    whoo! what a workout. definitely my new fave.

  • Noemi Torres 3 years ago

    wonderful workout! tomorrow i will try.

  • Nina Cabrera 3 years ago

    exelente la rutina¡

  • Sheba Baynes 3 years ago

    That was so good I fill graet

  • Marina Nikolova 3 years ago

    It’s nice, but it’s too fast to be called yoga.

  • Varsha K 3 years ago

    Great flow but the girls talking so much was very distracting! 

  • Hehetammywammy 3 years ago

    I feel AMAZING and I didn’t stop once, so proud. Thank you so much for one,
    making such an amazing video, two, being such lovely, kind women, three,
    making this a free video for anyone to enjoy. You truly are amazing
    POPsugar, and thank you Mandy I shall hopefully be buying that DVD of
    yours, I need a daily dose of you too!! 

  • Lacey Conrad 3 years ago

    This was a great yoga workout! It does indeed strengthen as it stretches.

  • Matt Mie 3 years ago

    interesting points ,if anyone else wants to uncover yoga fitness programme
    try *Enlarbo Yoga Fitness Wizard* (search on google ) ? Ive heard some
    extraordinary things about it and my cousin got great success with it. 

  • teenerqm 3 years ago

    wow, am I ever out of shape. Love the 10 minutes I could actually do :) I
    plan on doing this video a few times a week until I can follow along
    without feeling like a beached whale :)

  • Destiny Quillin 3 years ago

    I really liked this one! I will be adding it to my rotation. Thank you!

  • themindfulness guru 3 years ago

    Awesome 😉 any more yoga flow videos planned?