Added by on August 29, 2013

Want Lean Toned Sexy Abs? A Strong Stomach? a Tight Waist? Then try this girls 10 minute Abs Workout. You can do it everyday. This workout has crunches, rota…

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  • Gulvir Sidhu 4 years ago

    I already told you. You are smart if you understand you need to eat right at your age to kill your belly. And the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here

  • Natalia Vargas 4 years ago

    I also have a new video out! Check out my playlist. Enjoy! ☺

  • Natalia Vargas 4 years ago

    I love my tattoos! Of anyone wondered. All these comments don’t bother me at all. They actually make me smile and become stronger everyday! Follow me on Instagram! AyoNatuhlee

  • shootinghunter 4 years ago

    yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. worth watch here now

  • thewolf977 4 years ago

    you know she is saying that in pounds and 105lbs = 47.7kg

  • Shabbir vs 4 years ago

    sure is right. we must kill the bad fat and belly first to get the 6 pack. btw!but ye Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. worth watch here now

  • PricelessBeauty101 4 years ago

    It all really depends on you height and body type. If you tend to gain fat in your abdomen and you want a six pack, you might want to make an alteration in your diet as well. As far as I know, your weight is totally normal. To answer your question, I think that if you want, you should totally try this workout! At age 12 I weighed about 115 lbs because I was/still am 5’9 (which is actually underweight for that height as a healthy weight would be 158 lbs).

  • Jennifer Soto 4 years ago

    I’m 12, I weigh 105 should I be trying this? I really want a six pack

  • Fun box 4 years ago

    U r soo simple & soo beautiful :)

  • 針ヶ谷 汕助 4 years ago


  • Argento Jot 4 years ago

    Adoro tus abs.

  • oneummah1990 4 years ago

    yep i agree. You are smart if you understand you need to eat right at your age to kill your belly. And In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here

  • zombiesgurl2011 4 years ago

    I would totally this at my beach if it wasn’t so gross, and didn’t have creepy middle aged men watching your every move

  • FERHAT ASLAN 4 years ago

    fuck oh yesss

  • Carlos Martin 4 years ago


  • xarmela 4 years ago

    Top demographics
    Male, 45-54 years
    Male, 35-44 years
    Male, 55-64 years

  • 5zoo0on 4 years ago


  • rugbyfan0025 4 years ago

    sweet, what virus does it come with?

  • jose gabriel hernandez garcia 4 years ago

    yes i mean it. even i was very sad since i workout well for abs but nothing was coming. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. i found it here =>

  • alinachka2 4 years ago

    i hate when they make workout video and dont say when they switch. makes it hard to know when im suppose to switch. but this sure is good stuff

  • Colin Parsons 4 years ago

    Ok women Listen up… You’re not supposed to have abs it just doesn’t work that way

  • 針ヶ谷 汕助 4 years ago


  • Thetruthwillsetyoufree 4 years ago

    G oo g l e



  • 123lowp 4 years ago

    I’m jerking off

  • chrisymarcom 4 years ago

    Amazing! I lost 15 lbs. this month by following 7 simple weight-loss secrets. You can find them in a free ebook at dietwithoutpain. com

  • james bond 4 years ago

    r u for sell

  • perdjo 4 years ago

    я бы вдул!

  • adtvtx 4 years ago

    Stupid tatoos.

  • jimmy Roodny 4 years ago

    Love watching her move, makes me smile!

  • MEANMUGRACING 4 years ago

    these chicks have the perfect body, I cant stand a chick that has to much muscle, leave that to us males.

  • martin lennigg 4 years ago

    Thank you so much for the movie. Really enjoy Youtube for this type of info…

    My homeboy was previously bullied. He said he was gonna get bigger. I chuckled… Til in just weeks he gained 40 pounds of pure muscle. He used the Muscle Building Bible (Google it). He does not get bullied any more. :)

    I personally registered last week. See what will happen. Plus this mans emails are fucking awesome!!!

  • Miroslav Peric 4 years ago

    If you are looking to shed pounds, you should look up on google “Fat Blast Formula”. That might help you get the body you deserve.

  • Manny Sun 4 years ago

    Can we get a rear view as well ?

  • Natalia Vargas 4 years ago

    @lellolello95 I’m 23. (:

  • D3viouz1 4 years ago

    my GOD she’s fine as fuck.

  • 20gilbert20 4 years ago

    This girl is certainly pretty and toned. But sorry, her tramp stamp (the tattoo on the small of her back) leaves me cold!

  • joeyhimen123 4 years ago

    Says the chode who can’t get a woman himself. Pot meet kettle 😉
    My love life is great, how about yours, little dude? ROFL! What a loser 😉

  • bangermccrusher 4 years ago

    lol you are wrong again, but I wont spend more time with you, get a girl stop jerking off, if you would have a woman like the one on this video you would shit your sponge bob trousers, so stop pretending you are a guy who can actually “pick” a woman, your “2/10 would not bang” attitude is just lame, just bang a chick and stop being such a bitter internet virgin lol. See you kid

  • joeyhimen123 4 years ago

    i never expected any random chode to flame. nope, never. you’re mad and slow 😉

  • bangermccrusher 4 years ago

    actually no lol but you never expected someone to tell you the truth about your douchebaggery, u butthurt?

  • joeyhimen123 4 years ago

    aww the patchetic little chode is mad 😉