Added by on November 8, 2014

9 Min Intermediate/Advanced hardocore warm up !! Get in the best shape of your life at home for free. Don’t miss a workout! SEE MORE HERE For more free worko…

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3 Comments

  • Hill Hilly 3 years ago

    I like it charliejames! :-)

  • MyMayra24 3 years ago

    Good for you!

  • BodyRock 3 years ago

    Why all the provocative titles? Because we are taking an irreverent,
    playful approach to fitness and our bodies. We believe that the human form
    is beautiful and should be celebrated. Besides, it’s more fun an
    interesting to say “I’m doing the Sexy Steamy Workout tonight” than saying
    “I’m going to Spin”. Spice it up a little people this is BodyRock, not
    your grandmothers step class :) BodyRock is fit & sexy and thats the way
    it’s gonna be!