Added by on August 24, 2014

Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute wor…

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  • Nitin Jain 3 years ago

    very effective , nice set of exercise

  • valy211000 3 years ago

    nice video , If anyone else is Searching the top tips for growing your
    muscles try ‘banfan incredible abs formula ‘ (do a search on google)? Ive
    heard some extraordinary things about it and my brother in law got
    excellent results with it.

  • Lewis Chaudhuri 3 years ago

    Doing a plank while pregnant, not clever

  • Milagros Torchia 3 years ago

    nice video
    if anyone else is learn the top secrets for growing your abs
    try banfan incredible abs formula (do a google search)?
    Ive heard some decent things about it and my friend got amazing success
    with it. 

  • sunit khadgi 3 years ago

    This Almost-Magical Exercise Strategy builds muscle faster than steroids.
    Copy and paste into Google Ready Set Ripped to find out more.

  • Chiamaka Igwe 3 years ago

    Omg I almost died with the planks. Great without

  • Michelle Corbet 3 years ago

    Great abs workout in just 10 minutes! Don’t miss it, great for a short
    workout boost.
    Here’s another great abs workout you can try when you want to specifically
    work that area:

  • POPSUGAR Fitness 3 years ago

    Thank you :) Let us know how you like it after!

  • HVogue117 3 years ago

    congrats on your pregnancy and don’t overwork yourself Zelana! your going
    to have a strong baby 😀

  • sarath kumar 3 years ago

    yep. You are smart if you understand you need to eat right at your age to
    kill your belly. Listen to this In a best female model 2012 exclusive
    interview she had mentioned about her strong abs with this 7 food items.
    you can see it here

  • M Wright 3 years ago

    That’s because she was pregnant, she said she will be doing things different

  • OhSnapItsAriam 3 years ago

    Amazing routine, thanks for posting!

  • flora winx 3 years ago

    thank u :))

  • aands14 3 years ago

    Wooh! killer workout

  • Ab Workouts & Tips to Get Six Pack Abs & Flat Stomach 3 years ago

    Good collection of easy ab exercises. At the same time some of them help to
    develop cardiovascular system.

  • ImSoVeryCoool 3 years ago

    It’s my second day doing this and I can already feel the pain in my abs!

  • Tiffany Cooper 3 years ago

    This exercise is amazing, ive only been doing it for two weeks and i
    already see results!!!!!!

  • Norah AlJohar 3 years ago

    I cant stress how awesome this channel is .. the only thing is .. you need
    a better quality camera :)

  • ilovefitsugartv 3 years ago

    love this abs exercise! thank you

  • POPSUGAR Fitness 3 years ago

    It’s actually no weight, it’s a squishy ball! It’s called a gertie ball, at
    least that’s what we call it in the pilates studio.

  • POPSUGAR Fitness 3 years ago

    You’re so sweet! Thank you for watching :)

  • Memalu1 3 years ago

    Great! I’ll try to do those exercises every day :)

  • Erin Keating 3 years ago

    The pregnant woman didnt do the plank twist right…

  • Regina Kovacs 3 years ago

    love these 10 minutes series! I do it everyday

  • Alexandra Nyman 3 years ago

    How often should I do this exercise before I see results? Should I do it 3
    or 5 times a week? And are there any other exercises that I can pair with
    it? Typically I do a full body workout 3 days a week, and cardio 2 days a
    week. However, I need to be ready by June for bikini season. I’ve been
    working out for about 2 months now, but I want to see more results.

  • POPSUGAR Fitness 3 years ago

    He is amazing, isn’t he? Which has been your favorite so far?

  • marysunshine 3 years ago

    This was difficult, but I loved it! Definitely going to do this everyday. :)

  • baekagon 3 years ago

    Loooove these videos. Please never stop!

  • Ashley Smith 3 years ago

    These are my favorite workout videos of all time and I love the endless
    possibilites that you guys have:) Thank you!!!!:)

  • cherryslippers 3 years ago

    As soon as he said “youre gonna lift that right foot” I was out.

  • allye adam 3 years ago

    Just discovered this channel and it has great workouts I’m really motived
    to get fit ! :)

  • Dr. Zelana Montminy 3 years ago

    thank you :)

  • Marla Aycho 3 years ago

    Pregnant women should never lie on their back when they are in 2nd and 3rd

  • Phoebe leong 3 years ago

    i like this exercise…will try it everyday.

  • POPSUGAR Fitness 3 years ago

    Thank you!

  • Lori T. 3 years ago

    Wow! I did this workout 2 days ago….and my abs are STILL aching. lol It
    even hurts to cough. At least I know it worked! 😀